In-Studio Class Schedule

Please find our schedule for in-studio classes below. All classes marked as Live Online are ALSO available as a live streamed class via zoom. You can gain access to our live online classes in our Virtual Shala or by clicking the link below.

ACCESS ONLINE CLASSES NOW

EASTER SCHEDULE

Please note the following changes to the regular schedule for the Easter weekend:

Friday 18 April 8am – 9.30am 90 minutes Hot Slow Flow to Yin with Kim (Please book on the Mindbody app).

Saturday 19 April All classes remain the same. NO FREE CLASS AT 4PM.

Sunday 20 April All classes remain the same.

Monday 20 April 8am – 9.30am 90minutes Hot Slow Flow to Yin with Kim (Please book on the Mindbody app)

Monday

  • Hot Hatha

    –

    Shantel (Also Live online)

  • Powerflow

    –

    Claudia (Also Live Online)

  • Yin Yoga

    –

    Michelle (Also Live Online)

  • Guruhot 60

    –

    Kim (Also Live Online)

Tuesday

Wednesday

Thursday

Friday.

Saturday

Sunday

♥  Please book for your class using the mindbody app which you can download here or directly via their website.  In order to book, you will need to pay for a class pass and send proof of payment to info@gurucat.co.za to update the system.  You can attend class without a booking, but will only be accommodated if there is space after those that have booked 

 

  • Arrive 30 minutes before class on your first day to complete paperwork
  • We suggest that those new to yoga start with our Guruhot classes which are the same poses each time, or our Yin classes or restorative classes which are a slow meditative form of yoga.
  • Kundalini and Slow Smooth Sound classes are not heated. With Yin classes the room is only kept warm – meaning that there may be no heating up of the room in the summer months.
  • All other classes are hot classes.