Akhanda is a holistic approach to Hatha yoga.
“Akhanda yoga® emphasizes a balanced sequence of asanas (postures), pranayamas (breath), relaxation, mantra (sound) and meditation. It offers a balance between all the directional movements of the spine as well as a balance between effort and allowance – of yin and yang”
Angelique is an Akhanda yoga Teacher. She qualified in Rishikesh India.
She has two slots at Gurucat on a Monday and Friday at 6am.
She is a gifted and authentic teacher who teaches from the heart. An hour with her will transform your day.