90 minutes traditional Bikram Inspired yoga class
Slow Smooth Sound
Candlelit non-heated yin yoga. A balm for the soul.
Hatha Flow
Kims style of Hatha Flow – flow class with traditional Hatha postures and sun salutations.
Restorative Yoga
Restorative yoga is focused on calming the nervous system and reducing pain in the body. This class is extremely relaxing and excellent for reducing stress and anxiety.
Hot Vinyasa Flow
Prepare to sweat in this challenging 60 minute flow by Keri Miller. Set to music and with her unique choreographed style.
Yin Yoga
Slow and restorative yoga with focus on joint health and mobility and increasing flexibility. Poses are held for long periods of time at lower intensity. Focus on meditation and stilling the mind.