Virtual Shala

Welcome to the Gurucat Virtual Shala. This space has been developed for our students that have moved away or that cannot make it to the Shala. Our hope is to create an online presence that reflects our beloved space – welcoming and simple. A place where you feel home.

By watching our introductory video below, after which you will also be able to access a free Yin yoga class by Kim.

The cost of membership to our online community is R250 per month or R25 per day for unlimited viewing. This includes all current videos as well as future added ones. We will be constantly revising this content. Monthly memberships run for 30 days from time of purchase, and daily for 24 hours. If you have a monthly unlimited package through the studio, contact Kim at for a promotional discount code for free access to the virtual shala.

We now have over 26 classes available in our pre-recorded library.

Hatha & Flow

45 Minutes
Slow Flow with Keri Miller
60 minutes
Slow flow with Keri Miller
60 Minutes
Hot Hatha with Kim
60 Minutes
Hot Hatha with Kim

Yin & Restorative

50 Minutes
Heart Yin Sequence with Kim
50 minutes
Heart Yin Sequence with Kerry
Meditative and slow. Suitable for all levels.

Special Sound Healing Yin Session with Nish Pillay and Kim. We are so grateful to Nish for recording this session with us. Check out his YouTube Channel here.


45 Minutes
Full Yoga Nidra with Kerry White
A highly relaxing practice, Yoga Nidra is the science of yogic sleep. Among the many benefits of yoga Nidra, one hour of yoga Nidra is thought to be the equivalent of 4 hours of regular sleep.