Virtual Shala

Welcome to the Gurucat Virtual Shala. This space has been developed for our students that have moved away or that cannot make it to the Shala. Our hope is to create an online presence that reflects our beloved space – welcoming and simple. A place where you feel home.

By watching our introductory video below, after which you will also be able to access a free Yin yoga class by Kim.

The cost of membership to our online community is R350 per month or R25 per day for unlimited viewing. This includes all current videos as well as future added ones. We will be constantly revising this content. Monthly memberships run for 30 days from time of purchase, and daily for 24 hours.

During the current lockdown, we will also be hosting daily livestream classes and meditation via Zoom which are included in the virtual shala cost. All details and information on how to access them is available in the virtual shala. The schedule for these classes can be viewed on our class schedule and details for access are on our membership content page.

Please contact Kim at info@gurucat.co.za for a promotional discount code if you currently have a valid monthly unlimited class pass at the studio.

Hatha & Flow


45 Minutes
Slow Flow with Keri Miller
60 minutes
Slow flow with Keri Miller
60 Minutes
Hot Hatha with Kim
60 Minutes
Hot Hatha with Kim

Yin & Restorative


50 Minutes
Heart Yin Sequence with Kim
50 minutes
Heart Yin Sequence with Kerry
Meditative and slow. Suitable for all levels.

Special Sound Healing Yin Session with Nish Pillay and Kim. We are so grateful to Nish for recording this session with us. Check out his YouTube Channel here.

Meditation


45 Minutes
Full Yoga Nidra with Kerry White
A highly relaxing practice, Yoga Nidra is the science of yogic sleep. Among the many benefits of yoga Nidra, one hour of yoga Nidra is thought to be the equivalent of 4 hours of regular sleep.