Please find our schedule for in-studio classes below. All classes marked as Live Online are ALSO available as a live streamed class via zoom. You can gain access to our live online classes in our Virtual Shala or by clicking the link below.
Temporary Schedule 17 – 28 October 2024
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4:30 pm |
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6:00 pm |
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7:00 pm |
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8:00 pm | |||||||
8:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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4:30 pm |
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6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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8:00 am |
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8:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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4:30 pm |
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5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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4:30 pm |
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6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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6:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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8:00 am |
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8:30 am | |||||||
4:30 pm |
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5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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7:00 am |
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7:30 am | |||||||
8:00 am |
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8:30 am | |||||||
9:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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4:30 pm |
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5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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7:00 pm |
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7:30 pm | |||||||
8:00 pm | |||||||
8:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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4:00 pm |
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4:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday. | Saturday | Sunday | |
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8:00 am |
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8:30 am | |||||||
9:00 am |
Monday
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Hot Hatha
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Shantel Also Live online
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Powerflow
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Claudia Also Live Online
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Yin Yoga
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Michelle Also Live Online
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Guruhot 60
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Kim Also Live Online
Tuesday
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Warm Yin
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Kim Also Live Online
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Guruhot 60
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Kim Also Live Online
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Hot Hatha
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Shaun Also Live Online
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Slow Flow into Yin 60
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Nompumelelo/Ryan Also Live Online
Wednesday
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Hot Hatha
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Michelle Also Live Online
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Hatha Flow
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Kim Also Live Online
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Guruhot 60
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Kim Also Live Online
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Hot Hatha
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Charlie
Thursday
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Slow Flow into Yin 60
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Kim Also Live Online
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Guruhot 90
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Shaun Also Live Online
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Hot Vinyasa Flow
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Keri Miller
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Slow Smooth Sound
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Kim
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Breathwork
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Kim
Friday.
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Guruhot 60
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Kim Also Live Online
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Yin Yoga
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Kim Also Live Online
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Hatha Flow
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Various – FREE YOGA
Saturday
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Guruhot 90
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Kim Also Live Online
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Hot Hatha
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Shantel Also Live Online
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Various Styles
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Various – FREE YOGA
Sunday
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Slow Flow to Yin 90
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Kim Also Live Online
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Guruhot 60
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Ryan Also Live Online
♥ Please book for your class using the mindbody app which you can download here or directly via their website. In order to book, you will need to pay for a class pass and send proof of payment to info@gurucat.co.za to update the system. You can attend class without a booking, but will only be accommodated if there is space after those that have booked
- Arrive 30 minutes before class on your first day to complete paperwork
- We suggest that those new to yoga start with our Guruhot classes which are the same poses each time, or our Yin classes or restorative classes which are a slow meditative form of yoga.
- Kundalini and Slow Smooth Sound classes are not heated. With Yin classes the room is only kept warm – meaning that there may be no heating up of the room in the summer months.
- All other classes are hot classes.